Yoga vs Stress
Your training to become the Rock in the Storm in any stressful environment in 5 weeks
- Made for busy schedules!
Why is it so hard to stay cool?
Have you ever asked yourself that question?
Wouldn't it be great to know that whatever happens today, however stressful it gets, YOU will be the one resting in your inner calm, unshakeable by external situations, confidently handling your tasks with ease?
In reality though, even though you are doing your best to keep it all together, to show up, to do your best, you end up falling into patterns of fight and flight, feeling stuck emotionally, overwhelmed, and depleted of energy.
The good news is,
while you cannot change the world around you, you most certainly can change your inner landscape, and be prepared for whatever hits you.
In other words...you can train yourself to become the Rock in the Storm, and stay at peace no matter how stressful your surroundings become.
You are in charge.
During my decade of Yoga teaching and practicing, I have found out the two core pieces that need to be understood and mastered in order to handle stress effectively:
Yes, it's that easy.
However, 95% of all professionals I know, be it employees, self-employed or interns, fail in achieving that inner calm, even though they know the theory!
The problem I see is, they are missing in ACTION.
That's why in this program I take you by the hand for 5 weeks, and together we'll work our way into your new behaviour.
Building Self Awareness
Regulating your Nervous System
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Breath
IT ALL BEGINS HERE.
You will learn how to use your breath in order to stimulate your Nervous System, to influence your mood, and even how to use your breathing techniques as an emergency rescue in hectic, hot-minute situations at work.
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Focus
KNOW YOURSELF.
You will learn my favourite method of self-study: journaling. Guided by weekly journal prompts you will dive into your resources and triggers, and develop a self-discovery routine that will help you to become clear about your patterns.
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Movement
GET INTO THE FLOW.
You will train how to intentionally address your Nervous System through conscious movement practices. You will build up a sustainable Yoga routine that will make you stronger physically and mentally.
All the best practices distilled into one program.
Doing all the right things at right time AND keeping on track with it doesn’t always come natural to us. I know from my own experience how frustrating it can be to have a million pieces of inspiration, but not being able to put them in the right order, or even know where to start. It might even turn out stressful.
And let me guess… MORE stress is the last thing you need, right?
That’s why I made it easy for you. Yoga vs Stress is a complete day-by-day program that walks you through all the steps of your stress-transformation. You can do it on your own time, wherever you want, and repeat as many times as you need it.
Are you ready?
To my mind, we are not just here to work our asses off and push through another and another day, only to find out that we are too depleted by the end of the week to care for what is actually important for us.
Isn't life supposed to be enjoyable, creative and exciting? Didn't you come here to thrive, rather than just survive?
What would it mean to you to be finally stress-free and showing up in your calmest version?
