Let work be hectic.
But let life be peaceful.
Do you feel stressed? Overwhelmed by all the tasks on your list? Does it seem like your days are overtaking you and leaving you behind depleted, frustrated, and just tired?
Let me show you how to use Yoga efficiently to regulate your Nervous System into a more stress-resilient state, so that you can stay calm no matter how hectic it gets, and get your life back!
Ready to take action?
Imagine how it would feel…
… to take back control over your well-being and become independent from external stress factors
… having an effective daily Yoga routine in place that builds up your stress-resilience without taking hours of your time
… to stop wasting your time with toxic numbing activities to compensate your stress level and instead build up the outer and inner strength to set healthy boundaries and establish long-term stress-resilience
Work gets more and more demanding.
The expectations towards you are high and your tasks get more and more complex. At the same time the pace in which we are supposed to work gets faster and faster, and it seems that in order to meet those timelines we have to compensate our personal well-being.
You have figured out that you don’t want to live that way, because you sense that there is more to life than just hustling. You go to Yoga classes and are trying to stay calm on hectic days, but the stress does not seem to ease.
It’s because you are working on the wrong end. You are trying to fix the symptom instead of healing the root.
Find out how to regulate your Nervous System from the buttom up by applying easy-to-learn Yoga and self-work techniques:
Free Workshop
3 Steps to become the Rock in the Storm in stressful situations
Made for busy people.
Welcome, bendy.
I am Elena, the founder of Bendyminds, and I am a firm believer that everyone, no matter the external circumstances, has the capacity to take responsibility of their own well-being.
Learn to use your tools.
Bendyminds is a multidisciplinary platform for people with a growth mindset who are ready to take matters into their own hands.
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This is the primary place you live in, the foundation for your existence here on earth. The tools you’ve been given in order to breathe, move, think, feel. Basically, You.
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The space you create directly around you. Your living concept, the things you own, materials you use, the location you choose, views. Your base.
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The impact you make during this lifetime. The goals you set, the professions you choose, the energy you spend, your visions, your creativity. Your purpose.
But what exactly makes your life happy?
Let’s be pragmatic for a moment and break this complex question into three parameters:
At Bendyminds, we take self-work seriously.
We are not quick fixers, complainers or martyrs.
We analyse our issues and study the solutions. We acknowledge that there is more than one way to look at things, and that it is our job to find out what works for us.
We take the tools that we are given by Yoga and Neuroscience, and we practice them. And in the end, we take what we learn on the mat, and apply it in real life.
How?
I have made it my mission to curate purposefully structured DIY programs that guide you step by step how to use Yoga in order to achieve your personal goals.
Want to be more stress-resilient? Maintain inner peace even in hectic situations? Improve your attitude and strength and show up as your strongest, most confident self?
Then you might be a good fit for my online Yoga programs. Practiced from home, or at work, in your own pace and repeated however you need it, you will set your personal foundation to be your own stress-coach.
